Home Blog weight loss Are You Trying To Lose Weight Before You Balance Your Hormones First?

Are You Trying To Lose Weight Before You Balance Your Hormones First?

The entire weight-loss industry has it all wrong! And it doesn’t help that most fitness models have terrible diets, but can still show off their six-pack abs and huge biceps to you making you think they ‘cracked the code’ and can show you how to look just like them, too.

So many men and women with amazing bodies have terrible diets, so why can they look like that? I remember when I was in my teens, 20s and 30s, I could eat and drink just about anything I wanted and still look great!

I could even stay up until 3 a.m. every night for years and was just fine!

Of course, I didn’t tell anyone that I was feeling tired more often, couldn’t stay asleep all night, often had panic attacks, regular headaches, serious muscle spasms, already several food allergies and injuries were taking much longer to heal than before.

In other words, I was losing my youthful health from the inside out. I probably had only a couple more years left looking this great, before how terrible I ate and drank finally revealed the truth to the world.

Thankfully I made some serious changes in my diet and my lifestyle and never developed any lasting illnesses that so many others eventually develop.

It wasn’t like I was smarter than my fitness companions, but I was able to see patterns in my health that somehow others ignored, denied or otherwise could not see. They would tell me that their pain and inflammation from an injury that wouldn’t heal, and how it then became chronic, was just a part of life, part of getting older.

But how can that be I thought, when I myself prevented all the painful symptoms they continued to feel, by simply changing my diet and lifestyle.

After I changed what I ate and drank every day, without doing much else, my injuries healed faster, I had more consistent energy, of course no more muscle spasms and what was great was I no longer had any headaches – they were gone, permanently!

This experience showed me that health does not come from exercise, it comes from everything you eat and drink every day. In other words, exercise is only as healthy as you eat and drink every day. If after you exercise at the gym, on your way home grab a burger and fries, then all that exercise you just did, has now become unhealthy exercise.

I can see now that if any of those things that you put in your body is unhealthy, it causes serious hormonal imbalances.

I have also come to see that exercise while eating or drinking unhealthy, can exacerbate symptoms. And unfortunately, either no one knows this or no one cares, but trying to lose weight, without first balancing your fat hormones, is just like swimming upstream.

no wonder it’s so hard to lose weight

I see these fitness and diet shows and they repeat the same weight-loss lies over and over again – exercise more and count your calories.

Exercise More

Did you know exercising before you balance all your fat hormones first, will only burn healthy fat and starve your muscles? But this is just the beginning. Your organs suffer, too.

For example, each year millions of men and women and millions of boys and girls, attempt hard exercise and thousands drop from a heart attack or stroke and sometimes die! Thousands! And that’s just from what’s reported here.

Those who are overweight and especially obese, are the most vulnerable, because they have lived with the extra strain on their organs, especially their heart, lungs and kidneys, for a long time.

And now over 40% are considered overweight or obese here.

This is a serious epidemic that no one in the weight-loss and diet industries actually want to change, because they earn Billions of Dollars charging everyone who is overweight and obese, outrageous service fees, just to blame you if you don’t exercise hard enough or can’t stop eating junk food; which reminds me, did you know a common symptom of fat hormonal imbalance is stronger junk food cravings?

What none of these ‘weight-loss experts’ understand or don’t want to understand, is the fact that you should never start any hard exercise routine or even start any new diet, without first balancing your fat hormones; they want to skip over the most important step and rush you straight to the exercise and diet part, because that’s where they make their money. I think this is a form of fat bashing.

You put your health and your life at risk not balancing all your fat hormones first. Your fat hormones control your appetite, your cravings and of course your fat.

Wouldn’t it make sense that you first get your fat hormones healthy, before you do anything else? Balancing your fat hormones first is not just the difference between success and failure, but also the difference between life and death.

Counting Calories

This is another big weight-loss lie that actually exacerbated the obesity epidemic.

Do you know what happens when you count calories in food that has little to no nutrition? In other words, counting dead calories? You starve your muscles and organs to the point of serious malnutrition. When you stand on the scale and weigh less, it’s not because all that calorie counting is working, but because all that calorie counting means you are greatly limiting how much real nutrition, real protein and real, healthy calories you need, and this causes you to lose vital muscle. And since muscle is heavier than fat, of course you can quickly lose weight. I can starve myself and lose weight, too. This is what eating dead calories in dead food does to your body, it causes your body to eat itself, which means it eats your muscles and your healthy fat along with it. What’s left? Only the unhealthy fat! It was this unhealthy fat that you would see go away and you would have kept all your muscle and all your healthy fat, too.

But this does not happen when you count calories, so what does your body do at this point? It rebounds! This is how your body protects itself from further starvation. “Rebound” is a defense mechanism. In other words, “rebound” is a symptom of unhealthy weight loss.

But when you lose weight the right way, the healthy way, you can experience not only healthy weight loss, but see your skin elasticity improve and look more youthful.

before and after

The healthier your fat hormones, the easier it is to lose weight. In fact, everyone who has started balancing their fat hormones first, before starting any diet or exercise routine, easily loses weight!

When you lose weight the healthy way, by balancing your fat hormones first, you can expect beautiful results like this..

Some even needing to lose 300 pounds or more have not only lost the weight, but kept their skin firm!

Losing skin elasticity is a serious side-effect from losing weight before first balancing your fat hormones and it’s very common.

All these unpleasant weight-loss experiences are due to not first balancing your fat hormones and no one else is talking about this.

So How Do I Start Balancing All My Fat Hormones?

What a great question! I will tell you exactly what you need to do to start balancing all your fat hormones today! And it’s not pills, it’s not a diet, it’s not more exercise, it’s not telling you what not to eat and there are no side-effects. What is this? Introducing the healthiest Hormone Balancer for her and the healthiest Testosterone Booster for him!

And both of these are meal replacements, so you can enjoy eating healthy meals every day for less than the cost of a burger and fries, while still balancing your fat hormones. You can replace your breakfast, lunch, dinner or even all your meals.

And besides balancing all your hormones daily, you can enjoy more protein than steak, all your nutrition, including plant probiotics to help improve your digestion, plus powerful antioxidants that help boost your immune system, all at the same time. And the longer you continue, the less you will weigh. I mix for my breakfast every day, but you can mix for your breakfast and lunch if you cannot eat healthy. This saves you money on your food bill, too!

If you have any questions before you begin, I will be donating my consultations during the Covid-19 pandemic. Text me right now at (626)539-0374 *USA Only (on Whats App, too) Let’s start the conversation.

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  1. Elinor
    May 9, 2020

    I’ve struggled to lose weight for many years. I’m so tired of diets and diet pills. If this works I’m going to tell the world for you.

    • Darren & Jannet
      May 10, 2020

      I guess the whole world will know very soon. You can do it Elinor!

  2. Paul
    May 12, 2020

    Wow! Just wow! I’ve never read anything like this before.

    • Darren & Jannet
      May 14, 2020

      Thank you for saying that Paul! We hope it changes your life, too.

  3. Beatrice
    May 14, 2020

    Thank you so much for this!

  4. Liz
    May 15, 2020

    A few years after my bariatric surgery I started overeating again. Does hormonal imbalances cause me to overeat?

    • Darren & Jannet
      May 15, 2020

      Most definitely. There are two main hormones actually that regulate your appetite. Leptin is the hormone that decreases your appetite and Ghrelin is the hormone that increases your appetite and also plays a role in your body weight. If you’re overeating, then that means your Ghrelin hormone is definitely imbalanced. Please start right away and you will start noticing your appetite balancing within a few weeks. The longer you continue, the more unhealthy fat you will lose. It’s quite simple.

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